Mindfulness Session for Staff – Drop In

Available for South Tees staff only

Event details

  • Date: 22 May 2023
  • Time: 7:30 am - 8:00 am
  • Address: Room 8, Strive

Booking is closed for this event

Alison Wilson and Lola Atkinson have both recently completed the Breathworks Mindfulness Champions training and are offering short mindfulness sessions. Both have been practicing mindfulness and meditation for many years and are passionate about health and wellbeing, especially in supporting staff.

Alison and Lola work in the leadership and improvement team in Strive, having a special focus on compassionate leadership delivering training to colleagues around the trust. Compassionate leadership begins with self-compassion and for self-compassion, mindfulness, being present and being able to manage one’s own emotions is a key skill.

Sessions cover:

  • Calming the self
  • Being present
  • Shifting focus from thinking to sensing
  • Short mindful exercises
  • Time to reflect

The sessions will be around 20 minutes long.

These sessions are drop-in sessions, there is no need to book (but you can if you like!)