This is a dedicated support group for woman who maybe experiencing the menopause and the issues and symptoms that occur.
Cognitive Behavioural Therapy (CBT) is an effective, non-medical treatment for menopause symptoms, including both physical and psychological effects. It can be used as an alternative or alongside hormone replacement therapy (HRT). CBT helps women manage symptoms like hot flushes, night sweats, sleep problems, and anxiety or depression associated with menopause by teaching coping strategies and challenging negative thought patterns.
Come along to this support group to understand how CBT can help you and how to use this as part of your selfcare and treatment of your menopausal symptoms.
Target audience:
South Tees NHS trust staff
If you are a non-medical registrant who is eligible for Continual Professional Development (CPD) funding this course will account as part of your annual allowance for CPD funding.
Organised by:
The Occupational Health team. For information please email: [email protected]
Cancellations:
All cancellations need to be made through your account.
Please be advised that this session has a minimum attendee requirement therefore if this isn’t met we may cancel the session. If this session is cancelled we will aim to advise attendees as far in advance as possible and apologise for any inconvenience that this may cause.
Late arrivals:
If attendees arrive more than 20 minutes late of the session time, they may be refused entry. In this instance, by assessing the impact of missed learning and the impact on other attendees, a decision would be made by the session facilitator to either allow the attendee entry to the session or ask them to rebook.