Course overview:
The session’s main focus will be on wellbeing, building resilience and managing anxiety. Avoiding corporate and psychological speak, the session aims to humanise all that we are currently experiencing and offer practical ways of handling our current challenges
Paul will explore the psychological and emotional impact of dealing with the current uncertainty. His belief is that resilience is a skill that can be learnt, it’s not something we are simply born with.
The session explores what undermines our resilience and wellbeing and how we can recover effectively. Paul offers practical ideas that we can implement immediately to help both ourselves and others.
Organised by:
Education events and conferences team, STRIVE Academic Centre
Email: [email protected]