The SUMO Guy – Ramp Up Your Resilience and Boost Your Wellbeing – Thursday 31st March 2022 (AM)

Available for South Tees staff only

Event details

  • Date: 31 March 2022
  • Time: 9:00 am - 12:00 pm
  • Address: STRIVE Academic Centre, The James Cook University Hospital, Middlesbrough, TS4 3BW
  • Category: Leadership

Booking is closed for this event

Course overview:

The session’s main focus will be on wellbeing, building resilience and managing anxiety. Avoiding corporate and psychological speak, the session aims to humanise all that we are currently experiencing and offer practical ways of handling our current challenges

Paul will explore the psychological and emotional impact of dealing with the current uncertainty.  His belief is that resilience is a skill that can be learnt, it’s not something we are simply born with. 

The session explores what undermines our resilience and wellbeing and how we can recover effectively.  Paul offers practical ideas that we can implement immediately to help both ourselves and others.

Organised by:

Education events and conferences team, STRIVE Academic Centre

Email: [email protected]